Nutrition Services
Individual nutritional consultation and support
Receive one on one support, guidance, and education to help you feel better every day. Individual support includes a nutritional assessment, personalized recommendations, and follow up notes. Depending on your goals and needs, it may also include:
- accountability, motivation, and coaching
- cooking instruction, support, inspiration
- snack and meal preparation support
- handouts, readings, and resources
- pantry and kitchen clear outs and restocking
- farmer’s market and grocery store tours
Individual Ehlers-Danlos and hypermobility support (includes nutritional consultation)
In addition to the services above, personalized EDS and hypermobility support also includes:
- helping you build a strong network of care, identifying what types of care you currently have, and what types you may want to seek out
- general education about hEDS, hypermobility, and its implications and connections to health and well being
- education on the connections between the symptoms of hEDS/hypermobility and digestion and diet
- listening, support, validation
- nutritional and lifestyle approaches to supporting sleep
- nutritional and lifestyle approaches to reducing pain and managing acute pain flares
Organizational programs
Dietary and lifestyle changes are easier to make with social support. I will come to your organization, office, school, camp, or self-organized group of friends to provide 6- to 12- session wellness programs over the span of 3-6 months. Each individual will be able to compare their before and after signs and symptoms using a nutritional assessment questionnaire. Individual consultations for each participant during the program are an optional addition to the program.
Nutrition and wellness workshops and speaking engagements
Host a nutrition workshop or event! I will come to your organization, office, school, camp, or self-organized group of friends to provide nutrition workshops or talks. I am happy to address a specific topic that your group is interested in. See my workshop menu for a starter list to get you excited!
Kitchen Medicine Cooking Classes
I’ve learned through my work with individuals that many folks are looking to build their confidence in the kitchen. I love coming to your kitchen for a hands-on, delicious kitchen medicine cooking class! See my workshop menu for a list of workshops.