Nutrition Services

Individual nutritional consultation and support

Receive one on one support, guidance, and education to help you feel better every day. Individual support includes a nutritional assessment, personalized recommendations, and follow up notes. Depending on your goals and needs, it may also include:

  • accountability, motivation, and coaching
  • cooking instruction, support, inspiration
  • snack and meal preparation support
  • handouts, readings, and resources
  • pantry and kitchen clear outs and restocking
  • farmer’s market and grocery store tours

Individual Ehlers-Danlos and hypermobility support (includes nutritional consultation)
In addition to the services above, personalized EDS and hypermobility support also includes:

  • helping you build a strong network of care, identifying what types of care you currently have, and what types you may want to seek out
  • general education about hEDS, hypermobility, and its implications and connections to health and well being
  • education on the connections between the symptoms of hEDS/hypermobility and digestion and diet
  • listening, support, validation
  • nutritional and lifestyle approaches to supporting sleep
  • nutritional and lifestyle approaches to reducing pain and managing acute pain flares

Kitchen Medicine Cooking Classes

I’ve learned through my work with individuals that many folks are looking to build their confidence in the kitchen. I love coming to your kitchen for a hands-on, delicious kitchen medicine cooking class! See my workshop menu for a list of workshops.

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